Since ancient times, the male half of humanity has been trying to find different ways to increase erection. And nutrition for strength is the foundation of the basics.
In fact, to date, many stimulants for erectile function have been found that have both pharmacological and natural origins.
The diet was not ignored either. Diets that contain specific foods can have a pronounced aphrodisiac effect in men.
So-called aphrodisiacs are found everywhere in products that are easy to find in the store. Thanks to special nutrition, you can improve the quality of your intimate life, increase your sex drive and improve erectile function.
Consider foods that affect sexual activity and find out in what form they should be taken.
Diet to increase strength
What kind of food will have the most pronounced effect for intimate stimulation?
Even in medieval Europe and in the tribes of North America, the stimulating effect of raw eggs and nuts was discovered. Men who regularly added these foods to their food reported an improvement in their overall well-being.
In the eastern countries, the food was more specific. Local healers recommended consuming snake blood, rhinos and testicles of cattle with food as an increase in male strength.
Modern research has made it possible to establish that the quality of an erection is mainly affected by foods that contain vitamins A, E and group B. Vitamins are coenzymes needed in various biochemical reactions.
For example, group B is responsible for the rate of transmission of nerve impulses, which is extremely required to improve the sensitivity of the receptors located on the head of the penis.
It is also necessary to mention the dangers of high calorie content.
Foods that contain high fat concentrations can trigger a wide range of diseases that lead to impotence. For example, the most common organic pathology that reduces erectile function is vascular atherosclerosis.
With frequent use of animal fats (butter, lard), an imbalance of lipids in the blood occurs, which threatens the formation of atherosclerotic plaques on the walls of blood vessels.
"To maintain the quality of strength, it is recommended to avoid high-calorie foods" advice from doctors-andrologists.
Products that improve strength
To increase sexual stamina, it is recommended to prefer herbal remedies, especially nuts.
Almonds, hazelnuts, walnuts - contain useful trace elements that have a beneficial effect on strength.
Nuts contain polyunsaturated fatty acids, which are able to normalize the lipid balance and prevent the formation of atherosclerosis.
Atherosclerosis is a pathology due to which there is a narrowing of the lumen of arterial vessels. With the general form of this disease, the blood circulation in the pelvic organs decreases, leading to impaired function of the reproductive system.
Nutrition for potency must necessarily be varied and include a range of substances in some way that affect the level of sexual activity.
And here's a small overview list of products that have the most pronounced effect in terms of improving strength.
Kamel mave
This product is at the top of our list, and it is not surprising, because when ingested in food, the effect is almost similar to the intake of powerful erectile stimulants.
Of course, a huge disadvantage is the difficulty of easily buying a tummy, it is very problematic to get it.
For centuries, running has been consumed by men from the Middle East. In addition to its stimulating effect, the camel's stomach is able to positively affect the reproductive system. It is not uncommon when one among the nomadic Bedouins a man was able to have a child even in old age and old age.
A positive effect on the reproductive system occurs only if the stomach is dried using a special method. According to the men who have tried this dish, we can conclude that the most favorable time of reception is 30 minutes before the expected intercourse.
To feel the positive effect on yourself, do not eat more than 3 g of dried camel stomach.
Influence of shellfish on strength
Oysters are a well-known aphrodisiac. Today, oysters are no longer considered an exotic dish, but their availability still leaves much to be desired.
What is the reason for their beneficial effect? Oysters contain high concentrations of zinc as well as essential amino acids that have a beneficial effect on the synthesis of endogenous testosterone.
The most important hormone in the male body is testosterone. He is able to not only restore full erectile function but also contribute to an increase in libido.
In addition, the male hormone increases libido. Dopamine, found in oysters, is one of the most important neurotransmitters in the brain. With its deficiency, nerve conduction worsens, lethargy and depression increase.
It was experimentally found that the highest concentration of amino acids and zinc in the oyster body occurs in the spring during the mating season. Based on this fact, we can conclude: the most favorable time for catching oysters is spring.
It is not recommended to abuse this product. Chemical analysis revealed that oysters contain a large amount of mercury. With constant use of oysters, there may be a deterioration in general well-being, a decrease in exercise tolerance, headaches and nausea.
In addition, shellfish carry many bacteria that cause severe intestinal disease.
It should be mentioned that many men develop an allergic reaction when they eat oysters, which manifests itself in the form of:
- Asthma attack.
- Quincke's edema.
- Hives.
"In the presence of individual intolerance, oysters are strictly contraindicated, " - recommendations from allergy sufferers.
What kind of fish to eat to improve strength
In addition to its positive effect on strength, flounder is a very tasty fish that is very popular with connoisseurs all over the world. In terms of its biochemical composition it is similar to oysters, it also contains vitamins A, E, B and zinc, but the content of mercury is minimal.
The screw contains a large amount of protein, so it will be highly desirable to add this fish to the diet of men who engage in hard physical work.
To preserve the microelements in the scrub, it is recommended to use it boiled or steamed. During frying, protein compounds are broken down, which has a negative effect on the quality of the diet.
In addition to all the listed beneficial effects, the scrub has another property that makes it suitable for daily use - low calorie content.
If you remove fatty meat from your diet and replace it with boiled scrub, you can not only improve the quality of the strength, but also lose a few extra pounds. Proper nutrition is the key to improving sexual activity.
Mackerel. With its use, the level of testosterone in the blood increases significantly. In addition, it was noted that regular consumption of cooked mackerel can increase reproductive functions in women.
Boiled mackerel helps cope with the manifestations of chronic inflammation of the prostate. In addition, there is an indirect improvement in sperm quality, an increase in sperm activity and survival, and this is necessary for men who have difficulties with fertilization.
What else needs to be added to the diet
Chocolate is able to stimulate the synthesis of endorphins, the happiness hormone, in the brain. Dark chocolate is best suited for cheering up.
Vegetables give strength a lot of useful things: turnips, tomatoes, pumpkins (especially seeds), celery, broccoli. The listed products contain substances that are useful for men's health.
Fruits that stimulate potency can be combined into a salad and seasoned with honey or sour cream. Bananas, strawberries, citrus fruits, pomegranates are useful.
It is recommended to drink food with green tea, if you add a piece of lemon and chopped fresh ginger to it, such a drink will become a healing potion for strength.
To maintain an erection in good shape, one should not forget meat. A sufficient amount of beef, rabbit meat, chicken meat should be included in the diet. Pork should be restricted.
To maximize the preservation of useful substances in products, it is best to bake them in the oven in their own juice. So the food is not bland, you can diversify it with different spices.
Some spices are very useful: turmeric, black pepper, ginger, basil, parsley. It is advisable to limit salt and sugar. It is better to drink hot drinks with honey.
Just do not dissolve it in hot water, but using a "bite". Honey is a very useful product for strength. In addition, it has an immune-stimulating and antiseptic effect.
The diet should be chosen taking into account the individual characteristics of each man, depending on his way of working, as well as knowing the substances he is missing. Proper nutrition will not only increase strength but will also bring the whole body in order.